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INTRO
Golden Team is infamous for it's friendly & welcoming atmosphere. The ethos we like to pride ourselves on is to respect one another, whilst respecting the environment you train in.

We'd like to explain our aims at Golden Team Gym and Fitness Centre:

- To operate a gym with a friendly and positive attitude to all our members.
- Where our staff know your name and you look forward to coming down to train with us.
- Offer a varied and busy class timetable with instructors who are some off the best in the country!
- Give advice that works for you!
- Implement proven training methods gained through many years of experience.
- Appreciate that exercise as a hobby should be fun and enjoyable.
- Whether you are in Leeds for a month or a professional athlete here for the long haul. We have something to offer you!

Your Goals Are Our Goals!

MENU
  ABOUT THE GYM >
  GYM MEMBERSHIPS  
  EQUIPMENT AND SUPPLEMENTS  
  INSTRUCTORS  
  FIGHTERS  

TIMETABLE
We are open Monday to Saturday and offer an extensive range of classes throughout each day.

Click on the timetable below to see a larger image of it.

Closed
Bank Holidays - Sunday & Monday

* Please note we are now closed on Sundays, Street Dance on Monday nights has finished, we are now closed on a friday night at 7pm and we have Thai Boxing on 6.00 - 7.00*

Opening Hours
Mon: 9am - 9pm
Tue: 9am - 9pm
Wed: 9am - 9pm
Thu: 9am - 9pm
Fri: 9am - 9pm
Sat: 9am - 4pm
Sun: CLOSED

ABOUT THE GYM

- Open 6 days a week (now closed on Sunday)
- Close to Leeds city centre
- Fully matted floor
- Fully mirrored gym
- Full size boxing ring

- Large range of classes
- Extensive choice of cardio & weights machines
- Private tuition available
- Secure parking

FAQ's

Facilities

Q: What facilities does Pay-As-You-Train entitle you to use?
A: Pay-As-You-Train allows you to use the weights and CV area, as well as the matter area (use of Thai pads, Focus Mitts & Boxing Gloves) - as long as the matter area is free. Pay-as-you-train does not allow you to use the boxing ring.


Membership

Q: How much does it cost to join the gym?
A: Find out how great our prices are by visiting our Gym Membership page.

Q: Do you offer any concessions?
A: No. Our Gym Membership which includes 11 FREE classes a week (Circuit & Boxercise) is one off the best offers in the country.

Q: Is there an age limit for joining?
A: You can join the gym at the age of 16 with a guardians signature. Otherwise it's 18 and above only.

Q: Is there a membership fee for the gym?
A: Aside from your subscription (6 months/12 months) there is a small one-off fee of £5 to pay when you first join the gym. You only ever pay this fee once.

Q: How long does a pay-as-you-train session last?
A: As long as you need with in reason.


Classes

Q: What age can kids start Thai Boxing
A: Age 5.

Q: How long does a class usually last?
A: Classes on a lunch hour through the week are 40 minutes, other classes are between an hour, and an hour and a half.

Q: How big are the classes?
A: Usually there are between 10 and 30 people for each class.

Q: How many instructors are there for each class?
A: Depending on the size of the class, 1 to 4 instructors.

Q: Do you offer one-on-one instruction/training?
A: Yes! We offer one-on-one training for Muay Thai Boxing. Please call us to book a time.

Q: Can you run classes for groups?
A: Yes, we can run corporate self-defence classes, please ask us for more details.

Q: What should I wear?
A: Something comfortable, we recommend shorts and t-shirt. You can wear clean trainers but bare foot is best for Thai Boxing & MMA. We do have our own kit you can purchace if you wish.

Q: Do I need to bring equipment for Thai Boxing and MMA?
A: We provide all the equipment you need when you start. Once you have been coming a while you can purchace your own gloves etc from us.


Still can't find the answer?
Just give us a call and we'll be happy to help! 0113 246 10 22
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